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BURNOUT
Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
The Secret To Unlocking The Stress Cycle
This groundbreaking book explains why women experience burnout differently than menāand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. Whatās expected of women and what itās really like to be a woman in todayās world are two very different thingsāand women exhaust themselves trying to close the gap between them. How can you ālove your bodyā when every magazine cover has ten diet tips for becoming āyour best selfā? How do you ālean inā at work when youāre already operating at 110 percent and arenāt recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you youāre too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pagesāand will be empowered to create positive change. Emily and Amelia arenāt here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of āhaving it all.ā Instead, they tell us that we are enough, just as we areāand that wellness, true wellness, is within our reach.
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BURNOUT
BURNOUT
Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
The Secret To Unlocking The Stress Cycle
This groundbreaking book explains why women experience burnout differently than menāand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. Whatās expected of women and what itās really like to be a woman in todayās world are two very different thingsāand women exhaust themselves trying to close the gap between them. How can you ālove your bodyā when every magazine cover has ten diet tips for becoming āyour best selfā? How do you ālean inā at work when youāre already operating at 110 percent and arenāt recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you youāre too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pagesāand will be empowered to create positive change. Emily and Amelia arenāt here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of āhaving it all.ā Instead, they tell us that we are enough, just as we areāand that wellness, true wellness, is within our reach.
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Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
The Secret To Unlocking The Stress Cycle
This groundbreaking book explains why women experience burnout differently than menāand provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. Whatās expected of women and what itās really like to be a woman in todayās world are two very different thingsāand women exhaust themselves trying to close the gap between them. How can you ālove your bodyā when every magazine cover has ten diet tips for becoming āyour best selfā? How do you ālean inā at work when youāre already operating at 110 percent and arenāt recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you youāre too fat, too needy, too noisy, and too selfish?
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what weāre up againstāand show us how to fight back.
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pagesāand will be empowered to create positive change. Emily and Amelia arenāt here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of āhaving it all.ā Instead, they tell us that we are enough, just as we areāand that wellness, true wellness, is within our reach.
